This full moon reminds us that our senses deceive us. We can’t always trust what we see, hear, and feel.
3 Lies Keeping You From What You Want
To get from where you are to where you want to be you must be willing to release your stories.
The Myths of Workout Pains
What does muscle soreness tell you about your workout’s effectiveness? What are you reading into it that’s not there?
Is the Story Serving You?
We tell stories all day long. How many of those stories serve you?
The Reasons You Do What You Do
For every action you take, you have a story you tell about why you do it. It’s a reason. And it’s false.
How Mindfulness Helps Me Navigate the Chaos of the NYC Subway
The NYC Subway system is predictable in its unpredictability. Last minute changes and reroutings can test our patience. Here’s how mindfulness helped me navigate a more calm commute.
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