When we say yes to others at the expense of the space we need for our work and play, we sacrifice our own well-being.
There Will Be a Learning Curve
Remembering the learning curve is both an act of freedom and self-care.
Why It’s So Hard to Pause
Why we don’t do what we know we should do.
The Foundation of Service
It’s time to stop treating self-care as a reward and start treating it as a pre-requisite.
Healer, Heal Thyself
If you don’t have time to take care of yourself on a daily basis to keep yourself healthy, how will you have time to care for others when you get sick, incapacitated, or worse?
How to Light a Candle
You can’t light a candle with an extinguished flame. Before you can spread light to the world you must replenish and restore your own light.
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