Pain can distract you from getting things done. That’s not a problem, that’s it’s purpose.
The Real Reason Boundaries Are Hard—and the Mindset Shift to Embrace Them
Understanding why boundaries are important won’t help you set them, unless you also understand the dynamic of what makes them hard.
What Labels Reveal
The labels we give to people can confer an identity on them that they carry with them for much of their lives, but they actually say more about the giver than the recipient.
What is Yoga?
Far more than a form of working out, yoga is really a path in, a way to study the self.
What’s Your Love Strategy?
Everyone has a Love Strategy — a way we try to prove our worthiness to receive love. What’s yours?
Deconstructing My Self-Love Languages
Our methods for engaging in self-love are often counterintuitive and may not actually be loving. Awareness is the first step to deconstructing our self-love languages.
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