If your rest doesn’t feel effective or restorative you are likely missing this preliminary step.
Create Space For Rest
How are we being served by the conditioning to be constantly productive?
How to Seize the Day
Musings on the paradox of carpe diem, losing time, and a counterintuitive approach to seizing the day.
How Shoveling Snow Facilitates Rest
The common link between shoveling snow and making brownies — and how they contribute to rest and creativity.
A Poem for Fridays
A poem to shift you into the weekend vibe.
How to Begin When You Don’t Know What You Want
New Year’s can bring a lot of pressure to state your big goals and dreams. Here are tips for when you don’t know what you want.
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