Do you ever think about why you love the activities you enjoy? Cooking and baking are among my favorite hobbies. Here are 5 reasons why I love these activities.
7 Strategies to Navigate the Post-Event Blues
After months of preparing for your big event, the endorphin high inevitably creates a crash. Learn 7 practical strategies to navigate the Post-Event Blues.
3 Things I Did to Improve My Performance in Every CrossFit Open Workout
I did every workout of the 2024 CrossFit Open twice. Here are the 3 things I did that helped me significantly improve my performance in just 2 days.
5 Reasons Why You Must Do a Year-End Review Before You Plan the Year Ahead
The best way to start planning the year ahead is to reflect back on the year that was. Here are 5 reasons why you must do a year-end-review before planning the year ahead.
A Guide to Changing Your Routine
As Mercury stations direct after 3 weeks retrograde in Virgo, it invites us to pause and reflect on what parts of our routine need to change. Here’s a guide to help you navigate that process.
6 Topics That Come Up For Review During Venus Retrograde in Leo
Venus retrogrades often mark pivotal moments for us collectively and personally. Here are 6 topics that come up for review as the planet of love and desire travels backward through Leo.
The Best Reason to Publish a Blog in 2022
The best reason to publish a blog is not for what you can share with others but what you’ll discover for yourself.