Swimming is one of the most effective workouts we can do, not just for our physical body, but for our mind and spirit as well.
5 Things I Consider Before I Accept Requests For My Time
Opportunities are not created equal. Before you accept requests for your time, you must consider all the costs associated with that commitment. Here are 5 things I consider.
What You Can Do Occasionally vs Sustainably
Just because you can do something once in a while doesn’t mean you can, or should, expect to do it all the time. Productivity is personal, and you must understand your rhythms and what is sustainable for you.
5 Elements of Effective Feedback
Contrary to common myth, practice alone does not lead to skill mastery. Without effective feedback, practice only reinforces what you’re already doing. Here are 5 elements for effective feedback.
What’s Stopping You From Maximizing Your Potential
If you’re not maximizing your potential, it’s not from a lack of vision or strategy; it’s because you simply can’t access the energy you need.
High-Intensity Patience is Crucial to Peak Performance
Giving and receiving. Hustle and flow. Closed and open. This is the dance of the masculine and feminine energies. This is the dance of life.
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