In a culture that teaches us that there’s always something to improve, sometimes the biggest challenge is in accepting that we don’t need to “work on” what we want to cultivate.
5 Reasons Why I Love to Cook
Do you ever think about why you love the activities you enjoy? Cooking and baking are among my favorite hobbies. Here are 5 reasons why I love these activities.
3 Reasons Why Journaling Can Make You Feel Worse
Although journaling is a common practice to work through challenging emotions, it can also do more harm than good. Here are 3 reasons why journaling can make you feel worse.
The Medicine of Gratitude
When pain makes it hard to move, gratitude can feel impossible. Yet sometimes gratitude itself becomes the medicine we need most.
What Really Makes a Workout “Good”?
What makes a workout truly ‘good’? Questioning the metrics we use to measure success in the gym.”
New Moon in Scorpio: What’s Really Driving Your Choices?
The New Moon in Scorpio, colored by a powerful Mars-Pluto opposition, invites us to examine the hidden forces driving our choices. Discover what unconscious patterns might be steering your path.
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