When you decide to take a break and do an activity, fully engage in it. Show up fully. Anything less cheats yourself and the people you serve. Rapid Battery Depletion The other day I heard someone say that “being an adult is being tired all the time.” Can you relate? Have you ever found yourself […]
7 Ways to Respond to Self-Judgment
Self-judgment is inevitable, and it may be unavoidable. But it doesn’t have to be fatal. The next time you notice you’re in self-judgment mode, try one of these 7 ways to respond to self-judgment instead of reacting to it.
What I Train For
Cultivating a daily fitness habit will give you physical strength; the side benefits will give you a lot more.
When Fear Starts in the Body
Fear is not always driven by the mind. Sometimes the body reacts on its own and creates the stories. This is how to get out.
How to Make Your Moments Matter
The common wisdom is that you never get a second chance to make a first impression. This is not true. First impressions are certainly important. But they aren’t everything.
3 Fears We Have When Setting New Standards
The fear of change is discussed often. But change comes when we set new standards. And that comes with its own fears.
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