Swimming is one of the most effective workouts we can do, not just for our physical body, but for our mind and spirit as well.
The Best Way to Remember 9/11
What would it look like if we truly honored the lives lost on 9/11? Here are 3 ways to do that.
5 Tips for Dealing With the Inevitability of Change, Loss, and Death
5 tips to live with less attachment to the things and people we love, and be more accepting of the inevitability of change, loss or death.
Life Requires Participation, Not Documentation
In the age of the InstaStory, we’ve become storytellers and reporters documenting life, and we’ve stopped living it.
Why My Daily Fitness Practice is Not a Habit
When I started my daily workout streak, everyone asked me how long it takes to create a habit. After 5 years of daily workouts, it’s still not a habit.
How to Break the Habit of Hitting Snooze in the Morning
Our most challenging habits are often deeply engrained physical habits. Thanks to muscle memory, intentions and willpower aren’t enough to break these habits. They require a stronger force.
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