Do you think you’re “bad at meditation” because you can’t turn off your thoughts? Contrary to popular belief, that’s not what meditation is about at all.
Watching the Snow Fall is a Form of Meditation
A snowfall seems to command us to slow down and stop our endless rushing, and pausing to watch the snow fall is an excellent form of meditation practice.
5 Ways to Work With Eclipse Energy
Eclipses can be destabilizing and disruptive times. Here are 5 ways to work with this energy to nourish your nervous system and stay grounded.
5 Tips to Get Back to Your Routine After Taking a Break
It’s the nature of life that we hit busy seasons that may cause us to fall off-track in our daily practices. Here are 5 tips for getting back on track after time off.
3 Lessons I’ve Learned About Progress From a Decade of Daily Workouts
It’s common to feel like what you’re doing isn’t working. Before you quit, read these lessons I’ve learned in a decade of sustaining daily workouts and other core daily habits.
The Mindset That Kills Consistency
Whether it’s your workouts, writing, meditation, yoga, or any other practice, the secret to maintaining consistency is to let go of a popular and common mindset that stops you in your tracks.
Is Breathwork More Effective Than Meditation?
Is breathwork more effective than meditation? It’s a trick question, and one that reveals significant ignorance. Let’s break it down.
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