Self-care isn’t limited to mani-pedis, spa days, and indulgent luxuries. Here are 5 practical self-care rituals for women with ADHD — beyond exercise.
Facing the Reality of Living in a Human Body
The reality of life is that all material things eventually break down, including the human body. How we navigate this inevitability makes all the difference.
3 Ways to Track Time Without a Timer
Time isn’t just something we track on a timer or clock; it’s something we feel and experience. Here are 3 ways to track time without a timer that will help you create a better quality of time.
An Introduction to the Energy of the Seasons
A lot of stress comes from the illusion that life is linear, not cyclical. Understanding the energy of the seasons is a productivity game changer that will help you do the right things at the right time.
The Most Practical Approach to Sustainable Productivity
Tired of productivity advice that leaves you teetering on the edge of burnout? The most practical and sustainable framework isn’t a new fad, but a proven practice that has withstood the test of time.
Don’t Make This Goal-Setting Mistake
When setting goals, don’t overlook the crucial question that determines whether you’ll actually feel good about what you achieve.
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