If you feel overwhelmed by the prospect of doing a year-end review, here’s a simple principle that will help you hack your review and extract lessons that will actually be more useful for you as you move forward.
A 3-Step Process to Create Your Unique Success Matrix
The question isn’t whether success or failure is a better teacher. The lesson lies in getting underneath both and using the information gathered to create your own success matrix. Here’s a 3-step process on how to do this.
Uncertainty About Your Goals Is the Best Way to Start the Year
Unpopular opinion: the best way to start the year is in a state of uncertainty about what you want. Here’s why.
Avoid This Trap in Your Year-End Review
As you review your year, you might be tempted to take stock of your numbers. But be warned: numbers don’t lie, but they don’t tell the whole story.
How to Build Resilient Strength
Consistency is only a starting point. After over a decade of daily workouts that at best only maintained the status quo, this is what it took to start building strength. The same principle applies beyond the gym.
How to Resolve Discomfort in a Yoga Pose — and in Life
Whether in a yoga pose or in life, our natural tendency is to avoid discomfort and find a way around it. But avoidance builds resistance. Here’s a different approach.
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