Environment may be more powerful than willpower, but habits are the most powerful of all. Change requires daily practice.
Let Your Resistance Be Your Roadmap
Your resistance to new experiences and ideas can be a valuable tool to unlock the holy grail of personal knowledge.
How to Condition New Beliefs
Your beliefs are shaped by your actions and experiences. You express your true beliefs through what you do, not through what you say you believe.
Life Lessons from Lobsters on Reframing Pain
Taking the pain out of “growing pains.”
Rest is Part of the Work
Naps and sleep can feel indulgent — a luxury for those who have time. But they are essential to our work. Without them, the work we do is a waste of time.
Reflections On Turning 44: Transforming Double Death Into Blessing
The Chinese consider 4 to be an unlucky number because 4 equals death. So what happens when you’re hit with 44? You turn to the one truth of life.
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