There are certain truths about change that, even when brought to the front, often get overlooked.
What is Yoga? Its Not What You Think.
Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.
What’s Your Commitment to Change?
If you want to change something about your life, you must be willing to do things differently.
The Practice of Rest
Rest is a skill like any other. And the only way to improve a skill is to practice it.
An Essential Tool to Create Lasting Change
The first step to creating lasting change is awareness of what you want to change. How do you create awareness?
This is What Nobody Tells You About Change
Let’s get real about what it feels like in the throes of change.
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