Our collective shadow of hate has been thrust into the light. Although uncomfortable, we must leave it there to heal it.
The Habit That Keeps You a Victim
When we get hurt, the urge to lash out is instinctive. We immediately seek to blame someone or something external, or we turn on ourselves. This blocks our path to healing.
The Most Important Work
In our effort to maximize and optimize, we have lost sight of the real work.
The Downside of Habits
Living a life of meaning means paving a path with presence, rather than riding the conveyor belt of automaticity.
You See What You Are
Our shadow self is the part of ourselves that we rejected and repressed. We can begin to see it by looking externally, realizing that we see in others what we are.
The Surprising Way I’m Improving My Pull-ups
We often believe that we must work harder to get better results. But what if that’s not true?
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