Do you think you’re “bad at meditation” because you can’t turn off your thoughts? Contrary to popular belief, that’s not what meditation is about at all.
What’s the Pace You Can Sustain?
The ski erg is a common machine found in CrossFit workouts. But you don’t need to get sweaty to apply one of its most powerful lessons for your productivity.
Time is Not Money: How to Value Time for What It Really Is
We often equate time with money, treating both as currencies that can be exchanged for each other. But this is an illusion that doesn’t serve you — especially if you charge for your time.
Innovation Requires More Than a New Idea
Innovative ideas may strike like lightning, but transformative cultural change requires much more than just a good idea, and take far longer to manifest.
How to Break Your Phone Addiction Without Deleting All the Apps
Deleting all the apps on your phone or keeping it away from you at all times may seem helpful in the moment, but it’s not an effective long-term strategy. Here’s how to break your addiction while fostering a healthy relationship to your device.
The Skills of Motherhood
We live in a duality in which the same skills that get highly compensated in the corporate setting are taken for granted in the family context. That doesn’t mean they aren’t valuable.
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