Why we don’t do what we know we should do.
The Game Clock Doesn’t Care About the Score
It’s important stop and check in even if you think everything is going well.
The Key Factor for Creating Flow
Achieving a flow state doesn’t need to be a mystery; you can create it by getting out of your head.
How to Work With Brain Fog
The more we resist what is, the more we deplete our energy stores. The best way to preserve energy is acceptance.
Are You Making This Decision Mistake?
For the past 20 years I’ve helped clients make their biggest decisions. This is the most common mistake people make.
How to Rebuild Your Skills
What I learned from swimming about how to build, or rebuild, skills.
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