For an activity to sustain ADHD interest over the long term, it needs the right elements. Here are the top 3 elements that will make an activity sticky.
7 Reasons Why Shoveling Snow is a Perfect ADHD Activity
I generally hate cold weather, but I love shoveling snow. It turns out that shoveling checks a lot of boxes that meet ADHD needs.
3 Reasons Why You Should Work Out at a Gym — Especially if You Have ADHD
A home workout is better than nothing, but if you really want to get the benefits of exercise that will help your ADHD, the gym will be more effective.
3 Reasons Why Exercise is Not a Habit
Attempting to create a consistent workout practice by treating exercise like a habit are doomed to fail, because exercise is not a habit.
Why “Start With Your Hardest Task” is the Worst Advice
“Start with your hardest task” is common productivity advice that fails people with ADHD. But it’s also the wrong advice for neurotypical people.
The Perils of High-Functioning ADHD
Many adults with ADHD still manage to rack up an impressive list of achievements. Ironically, this can be an obstacle to self-acceptance and receiving support.
4 Criteria a Reward Must Meet to Reinforce Behavior
A core principle of behavior change is that “what gets rewarded gets reinforced.” But for this to work, the reward must meet 4 criteria.
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