Personality and behavior assessments like DISC or Myers Briggs promise better self-understanding if you use them correctly. Here’s what most people get wrong.
7 Tips For Developing a Consistent Gratitude Practice
Research shows that a consistent gratitude practice is associated with a long list of health benefits. Here are 7 tips for creating a daily gratitude practice.
The Medicine of Gratitude
Gratitude is one of the most simple and profound medicines we can take. Here’s a look at the “side effects” of gratitude.
How to Tame Procrastination with Work Packets
If you want to tame procrastination, you must address its many causes. Here’s a simple strategy to tackle it at the root.
You Can’t Bio-Hack Your Way to Optimal Wellness
The promise of optimizing your health through data and biohacking misses the true measure of wellness.
The Limits of Data Analysis
Numbers can tell a compelling story, but if you’re only looking at a data analysis you’re missing the full picture.
The False Premise of the Quantified Self
It’s easy to get seduced by numbers the purport to explain our situation to us. But there’s no substitute for connecting with your personal lived experience.
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