It’s common to feel like what you’re doing isn’t working. Before you quit, read these lessons I’ve learned in a decade of sustaining daily workouts and other core daily habits.
The ONE Question That Determines Your Results
The Sun and Mercury in Cancer trine Saturn in Pisces, supporting us in creating a plan to achieve our desired outcomes. Here is the ONE question to ask that will determine your results.
The Sign That You’re On Target With Your Soul’s Purpose
Sometimes the signals we try to avoid or run away from are the signals directing us to our soul’s purpose.
5 Levels of Practice
Whether it’s yoga, meditation, creative work, physical workouts, or studying, most of our major activities are a form of practice. And showing up is just the start. I’ve distilled practice into 5 distinct levels, each of which is a practice of it’s own.
The Mindset That Kills Consistency
Whether it’s your workouts, writing, meditation, yoga, or any other practice, the secret to maintaining consistency is to let go of a popular and common mindset that stops you in your tracks.
Why Are You Stopping Yourself?
Once you see the pattern of stopping yourself, you can dig deep to explore why. But sometimes, there’s a more relevant question — which can lead to an actual solution.
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