Environment may be more powerful than willpower, but habits are the most powerful of all. Change requires daily practice.
The Discomfort of Disruption
A simple change to your routine — even doing the same things you do every day, but in a new sequence — can create plenty of discomfort.
Let Your Resistance Be Your Roadmap
Your resistance to new experiences and ideas can be a valuable tool to unlock the holy grail of personal knowledge.
How to Condition New Beliefs
Your beliefs are shaped by your actions and experiences. You express your true beliefs through what you do, not through what you say you believe.
Life Lessons from Lobsters on Reframing Pain
Taking the pain out of “growing pains.”
How to Build a Stronger Body
All building starts with tearing down. Destroy to create.
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