Radical advice for extracting yourself from a tail-spin, also known as the looping cycle of self-judgment.
A Simple Question to Guide You in Intense Times
When things feel intense, pausing to ask this question can help you make better choices.
A Sad Day in America
I’ve exhausted my outrage, am tired of anger. Even fear has dissipated. All that’s left is the grief.
Are You Rejecting Yourself?
Cultivate the inner strength to embrace yourself fully, as you are.
My 3 Words for 2021
Choosing 3 words that function as an anchor for your year can help you stay aligned. Here are my 3 words for 2021.
Life is a Dance
Wisdom from Alan Watts teaches us to ignore the pressure to “finish strong” and “get it over with.” The point of dancing is to dance.
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