You live your life by a set of rules. If they’re not serving you, you get to choose to break them.
Recipe For a Summer Day
Before the summer ends, make sure you do the things that matter most.
A Powerful Tool For Working With Painful Emotions
When we try to push away the “negative” emotions we also push away parts of ourselves. This simple technique helps us embrace all of our parts.
Be the Underdog
Find the freedom and the competitive advantage that comes from having nothing to lose.
The Freedom of Releasing Judgment
If you want to lighten your load, release your judgment. You don’t know what anyone else is going through.
Mental Health is Physical Health
Not all injuries are visible; that doesn’t mean they aren’t real.
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