The first step to making a change is radical honesty about what’s not working. This is the most radically honest I’ve ever been in public.
What I’ve Learned From a 3-Month Toe Injury
I’ve been living with an injured big toe for the past 3 months. Here are some of the big lessons I’ve learned about the importance of feet.
The Rubber Band Metaphor for Sustainable Change
To expand your capacity, in body and mind, you must follow the rules of rubber bands.
How Long It Really Takes to Create Sustainable Change
If you’ve ever had braces, then you know the secret about how to create sustainable change — and how long it really takes.
Silence is Complicity
When it comes to verbal and emotional abuse, especially within a family unit, there are no innocent bystanders. Silence is complicity.
How to Make Your Life Magical
You don’t have to wait for life to give you magic. You can create your own.
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