It’s a maxim of the personal development world that if we want to grow we must push out of our comfort zone. Science proves this wrong.
7 Ways to Respond to Self-Judgment
Self-judgment is inevitable, and it may be unavoidable. But it doesn’t have to be fatal. The next time you notice you’re in self-judgment mode, try one of these 7 ways to respond to self-judgment instead of reacting to it.
How to Stop Judging Yourself
This is for the overachievers who constantly find yourself in the self-judgment of I’m not good enough. I haven’t done enough. What is behind your self-judgment, what it does to you, and how to stop it.
The Antidote to Doubt and Fear
There is no force in the human experience that does more for self-esteem, self-confidence, emotional and spiritual energy than feeling you have made PROGRESS.
Freedom and the Art of Letting Go
We tend to think of freedom as a destination: the end goal of our pursuit. But it’s the opposite. We become free not through what we do, but through letting go.
Structure Creates Freedom
Structure and freedom may feel like opposites, but one is necessary for the other. This is a pattern that repeats in every dimension of life. Structure creates freedom.
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