A man ran 26.2 miles in under 2 hours. Here’s why you should care, even if you’re not a runner.
All Training Is Specific
If you want to improve in a skill, there’s only one way to do it: practice that skill.
The Unexpected Thing To Do When You Fall Off-Track
Everyone stumbles and falls off-track. Of course you want to get back up. But first, do this.
The Gifts of Regression
Sometimes we lose pace with our skills and need to rebuild. Here’s why that can be a good thing.
Why Exercise Isn’t Enough to Correct Poor Posture Habits
If you want to reverse years of poor posture habits, you’re going to need more than a few hours in the gym.
What is Yoga? Its Not What You Think.
Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.
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