Sometimes we lose pace with our skills and need to rebuild. Here’s why that can be a good thing.
Why Exercise Isn’t Enough to Correct Poor Posture Habits
If you want to reverse years of poor posture habits, you’re going to need more than a few hours in the gym.
What is Yoga? Its Not What You Think.
Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.
Why You Must Rest Before You’re Ready
The rest we take when we feel exhausted is different from other rest and doesn’t fuel our growth. Growth requires rest before you feel ready.
How One Decision Changed My Life
It’s often said that one decision can change the direction of your life. Six years after making a decision to put myself first for one day, I can attest that this is true.
Fitness Is Not Just Physical
The real work is always the inner work. This is true even when it comes to the body.
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