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You are here: Home / Archives for Coaching

How to Live Aligned With Your Values

August 30, 2022 | Renée Fishman

Defining the values you want to live by is a good start. But if you want to actually live aligned with those values there’s another element you must define.

Filed Under: Coaching, Life Tagged With: actions, alignment, behavior change, values

3 Things You Must Know to Achieve Your Goals

August 29, 2022 | Renée Fishman

The three things you absolutely need to know to get to where you want to go.

Filed Under: Coaching, Navigating Change Tagged With: directions, goals, journey, Katonah Yoga, life meaning, meaning, navigating, purpose

The Virtuous Activity That Became My Greatest Escape

August 13, 2022 | Renée Fishman

Every virtue, when taken to an extreme, can become something destructive to our well-being. Here’s a story of how I used a form of healing as a way to escape the healing I desired.

Filed Under: Coaching, Life Tagged With: habits, journaling, mindfulness, presence

The Freedom of Embracing the Empty Space

August 12, 2022 | Renée Fishman

In a culture that conditions us to fill every corner and crevice of our lives, embracing the empty space feels revolutionary — and liberating.

Filed Under: Coaching, Creating, Navigating Change Tagged With: anxiety, emotions, emptiness, empty space, fear, freedom, mindfulness, personal development, rest

Feeling Tired Doesn’t Always Mean You Need to Rest

August 7, 2022 | Renée Fishman

Sometimes, feeling tired can be the result of too much passive rest and not enough activity.

Filed Under: Coaching, Fitness Tagged With: burnout, community, CrossFit, energy, exercise, fatigue, fitness, tired

Let the Good Land

August 5, 2022 | Renée Fishman

The irony of improvement is that if we’re focused only on what could be better, it’s harder to improve.

Filed Under: Coaching Tagged With: improvement, momentum, wins

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