A New Moon in the final degrees of Libra reminds us that it’s never too late to begin again, but first we must rebalance and regulate.
Change vs Transformation: The Paradigm Shift You’ve Been Missing
We often say we want things to change, when what we really desire is a transformation. Although often used interchangeably, they are not the same.
How to Create a Lasting Change
Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.
Savor September’s Summer
September’s summer days are fleeting and far between, which teaches us how to savor them and life itself.
The Liminal Space
Liminal spaces expose our impermanence and give us the opportunity to wake up to our lives.
Are You Feeling Uncomfortable? That’s the Point.
If current world events are making you uncomfortable, that’s the point. But suffering is optional.
What You Choose to Leave Behind
Every transition point in life invites us to consider which parts of ourselves we wish to leave behind as we step forward into new possibility.