Our lives are always speaking to us. Our bodies are always speaking to us. We only need to teach ourselves how to attune to the messages.
What’s Weighing You Down?
Individually, what you carry may be light. Collectively, it can weigh a lot and take up space. And it may not even be all your stuff. Examine it, then give it back or let it go.
Emotions Are Contagious
It’s not just the coronavirus that spreads through the air. Emotions are similarly contagious.
What Really Motivates Your Behavior
We like to think we know what motivates us, but any reason we give is simply a made-up story that’s often a lie. The truth is far more complicated.
What You Seek is Within
It’s perhaps the most simple lesson, and yet the hardest to internalize.
Your Inner Critic is a Liar
There’s a rampant disinformation campaign happening right now. And it’s within you.
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