We readily accept that the pursuit of growth requires us to raise our standards. But what if that’s not true? Here’s the case for why you should consider lowering your standards.
How to Make a Big Change That Lasts
If you want to help yourself or others make big changes that last, think small. Focus on the 2 millimeter shift.
5 Mindset Shifts to Keep Going When You Don’t Feel Like It
What do you do when your motivation wanes, when you feel like everything is a huge effort with no payoff, when the muse doesn’t show up, when you feel like you’re losing momentum, and when you start to wonder why am I even doing any of this?
Why 30-Day Challenges Don’t Work
A 30-day challenge can be a fun way to challenge yourself, but if you want to create a lasting change, time-fixed challenges are a waste of time.
Changing Your Habits Is Not About Behavior Change
Breaking habits and creating long-term, sustainable, behavior change is challenging for everyone. In theory, it should be simple. Just do the new thing you want to do. But we all know it’s not that easy. What makes it so complicated? It’s not about the behavior.
How Long Does it Really Take to Create a Habit?
One of the most common questions people ask me is: How long does it take to create a new habit? Here’s why this question is not relevant, and what you should focus on instead.
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