In a time of a global sacred pause, the noise is louder than ever. Real talk, a rant, and some wisdom about what’s going on right now.
How to Break the Habit of Touching Your Face
Protecting yourself from getting sick isn’t just about creating better hand-washing habits, but also about breaking the habits that can make us sick. How to break the habit of touching your face.
This Is My 1,000th Blog Post. Here’s What It Takes.
Celebrating my 1,000th blog post by sharing the one thing you absolutely need above all else to publish your work.
What Do You Remember?
When all is said and done, what you choose to remember from the year will shape you for years to come.
What Really Happens When You Meditate
Busting a common myth about what happens during meditation practice and what’s realistic to expect.
Enlightenment is Not Instantaneous
In an age of instant delivery we want our enlightenment and transformation to be instantaneous. That’s not how it works.
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