Not all feedback will help you improve. Some can actually sabotage you. Here are 3 types of feedback to ignore.
3 Levels of Practice to Achieve Progress
Contrary to popular belief, practice alone will not lead to improvement. If you want to improve, you need to step up your practice with one of these 3 levels.
The Myth of Practice
It’s time to debunk the core myth around the value of practice.
5 Lessons For How to Live a Long and Fulfilling Life
5 years ago today, my grandpa died just shy of his 96th birthday. Here are 5 lessons I learned from him about how to live a long and fulfilling life.
The Myth of Rest
You may think you’re getting rest, but are you truly getting the restoration that you need?
How to Create a Lasting Change
Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.
- « Previous Page
- 1
- …
- 77
- 78
- 79
- 80
- 81
- …
- 165
- Next Page »