How do we create consistency without falling into the trap of automaticity? Through rituals, instead of habits.
A Good Beginning is Half the Task
No matter where things seem to be stuck, the best way to fix it is to go to the same place: the beginning.
The F-Bomb That’s In Your Way
There’s something bigger than fear in your way. But before you eliminate it, understand how it serves you.
How to Make Time for Rest When You’re Overloaded With Work
We often feel that we can’t make time for rest until the work is done. But the work is never done, so we don’t rest. Here’s a way to get the self-care you need no matter how much is on your plate.
The Reason You’re Not Making Progress
If you’re working hard all the time and not seeing progress, perhaps you’re missing this crucial element.
Fitness Review: Switch Playground Group Class
There’s a common perception that if you’re not hustling and sweating then you’re not doing it right. But is the hustle a sign of productivity or just a sign of a lot of activity?
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