We all feel emotions we’d prefer not to feel. Here’s a simple way to ease the pain of those emotions.
Things Aren’t What They Appear To Be
This full moon reminds us that our senses deceive us. We can’t always trust what we see, hear, and feel.
The Myths of Workout Pains
What does muscle soreness tell you about your workout’s effectiveness? What are you reading into it that’s not there?
The Surprising Way to Help Someone Out of Pain
Sometimes, the best way to help others is by not helping at all.
Life Lessons from Lobsters on Reframing Pain
Taking the pain out of “growing pains.”
How Your Mind Blocks Your Resolve
Our minds will work overtime to keep us from the Threshold of Tolerance, the place where we must go to reach a point of resolve.
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