Phantom Energy is a term that describes the electricity that is consumed by appliances when they are plugged in, even when not in use. Your mind works the same way.
The Cost of Interruptions
Before you dismiss an interruption as “just 2 minutes,” consider what the true cost of the interruption is. It’s more than just 2 minutes.
7 Ways to Create Flow With Controlled Task-Switching
The myth of flow is that you must focus only one one task for a duration of time. Introducing “controlled task-switching” — a more effective way to work that can even create flow, when set up with these 7 conditions.
How to Avoid the Dreaded Decision Spiral
Have you ever found yourself spiraling around a major decision? Or even a not-so-major decision? Here’s a simple hack to get out of the loop.