Where does this question come from, and how can we get rid of it?
The Problem With “Getting It Over With” — and How to Fix It
How you feel in the process of doing the work is a crucial component of doing your best work.
How a Horse Knows You’re Afraid
How does the horse know you’re afraid of falling off? Is it a mind-reader? Not quite.
How to Stop Caring What Other People Think of You
We all have those moments: worried about what people will think of you or your work, or whether they will like you. Here’s a roadmap for how to stop caring so much about what other people think.
What The Practice of Yoga is Really About
The poses are not a goal; they are a tool. The practice is about how you use this tool, both on and off the mat.
Yoga Teacher Training and Ending the War With My Body
For most of my life, I have been at war with my body. It’s time to stop the fighting.
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