The last thing you want to add to your 2020 pile is another Friday the 13th. But what if it’s actually a lucky day? Some fun facts to reframe the day.
What’s Wrong With You?
Where does this question come from, and how can we get rid of it?
The Problem With “Getting It Over With” — and How to Fix It
How you feel in the process of doing the work is a crucial component of doing your best work.
How a Horse Knows You’re Afraid
How does the horse know you’re afraid of falling off? Is it a mind-reader? Not quite.
How to Stop Caring What Other People Think of You
We all have those moments: worried about what people will think of you or your work, or whether they will like you. Here’s a roadmap for how to stop caring so much about what other people think.
What The Practice of Yoga is Really About
The poses are not a goal; they are a tool. The practice is about how you use this tool, both on and off the mat.
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