Our culture has habituated us to live in constant noise. When we break the habit of noise and learn to get comfortable in the silence, a whole new world opens up.
3 Lessons I Learned From Unloading the Dishwasher
Insights and profound lessons can come to us anywhere, while we’re doing anything. You just need to be paying attention.
Winter Solstice: Find Nourishment in Deep Rest
The Winter Solstice invites us to defy hustle culture and embrace deep, nourishing rest.
Who’s Really Being Negative?
Often, our judgment that someone is being “negative” is not based on what the person said, but rather on the meaning we are ascribing to their words. Here’s how to break the cycle.
What if You Don’t Have to “Work On” It?
In a culture that teaches us that there’s always something to improve, sometimes the biggest challenge is in accepting that we don’t need to “work on” what we want to cultivate.
When the Cure Becomes the Poison
There’s a reason that the Buddhists speak about “the middle way.” Too much of a “good thing” isn’t always a good thing.
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