When I started my daily workout streak, everyone asked me how long it takes to create a habit. After 5 years of daily workouts, it’s still not a habit.
What Makes an Action a Ritual vs a Habit?
What makes an action a ritual, as compared to a habit or just a thing you do?
5 Reasons Why Habits Are Bad For You (Even the Good Ones)
The pursuit of “better habits” is so embedded in our cultural conditioning that we rarely pause to consider the downsides of habits.
8 Reasons to Question Everything
Questions can serve many ends. They offer a path to greater creativity, a life of meaning and fulfillment. Here are 8 ends served by effective questions.
My 3 Words for 2018
Measurable goals have their place, but what matters most cannot be measured. Introducing the My 3 Words process to help you stay the course for what matters most in your life.
Why You Feel Stuck, and How to Get Unstuck
What causes us to feel stuck, and how can we release ourselves from the stuck feeling?