Whatever you’re trying to control is controlling you. Here’s a new way to identify what you’re trying to control.
Mercury Retrograde and the Full Moon in Pisces: How Do You Handle Radical Uncertainty?
In the face of radical uncertainty, human nature is to grab on to anything tangible, even if it isn’t secure. This full moon in Pisces invites us to consider another way.
3 Skills Where Contemporaneous Feedback is Essential
When learning a new skill we need feedback to improve. And for some skills, real-time, in the moment feedback is essential to avoid creating bad habits.
How to Create a Lasting Change
Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.
Morning Math: When 15 = 30
If you want to find time for what matters, you have to learn how to do the math. When calculating time, all minutes aren’t equal.
The Virtuous Activity That Became My Greatest Escape
Every virtue, when taken to an extreme, can become something destructive to our well-being. Here’s a story of how I used a form of healing as a way to escape the healing I desired.
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