January 1 is actually not the best time to start new projects and endeavors, yet it holds a lot of power over us. So where did this power come from?
3 Practical Ways to Work With the New Moon in Capricorn
The New Moon in Capricorn arrives just in time to help us close out this year and plan for the next cycle. Here are 3 practical ways to work with it to set yourself up for long-term success.
3 Reasons to End Your Workout on a High Note
When it comes to workouts, should you push to your max or stop short of it? Here are 3 reasons to end on a high note, especially if you have ADHD.
How I Sustain Motivation to Exercise Daily
I haven’t missed a daily workout in over a decade. Here’s how I sustain my motivation to workout every day, even when I don’t feel like it.
Mediating the Polarity of Cancer and Capricorn
On the surface, the signs of Cancer and Capricorn appear very different. But ultimately they want the same thing. Learning how to mediate the polarity can help us achieve more in a way that is more fulfilling.
Full Moon in Capricorn Shows Us How to Stay the Course Toward Big Goals
Capricorn is a sign that buckles down to do the work regardless of how it feels. Cancer is a sign that’s all about emotion. The full moon in Capricorn invites us to mediate this tension to find the middle way.
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