Anger is a fire that consumes us. The only way to put the fire out is to feel the heat.
This is Why You Can’t Avoid Your Anger
It starts in the heart, but like a cancerous cell, soon it’s growing everywhere. The cancer that infects you cannot be controlled with the mind.
High Standards vs Human Standards
The expectation that you’ll never get pulled into the trance of reactivity is a high standard that isn’t realistic. You might have better luck with a human standard.
Why Email Triggers You (and How to Prevent It)
How much energy and time do you waste when you feel emotionally reactive to email and social media messages? What if you can get that time and energy back? Here’s how.
The Top 10 Things Blocking Your Freedom
We cannot attain freedom through pursuit or acquisition. Freedom is attained only through letting go. The first step to is to take an honest look and acknowledge what’s in the way.
The Freedom We Don’t Talk About
There is a glaring omission in the freedoms we embrace. It is a freedom that is so basic, so essential to a meaningful life, that it never had to be explicitly granted. No laws prohibit it.
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