When emotions arise we are often tempted to dwell in the story of why they are justified. The key to moving through is to listen to the message, not the story.
What’s Weighing You Down?
Individually, what you carry may be light. Collectively, it can weigh a lot and take up space. And it may not even be all your stuff. Examine it, then give it back or let it go.
What to Know About Pisces Season
Welcome to Pieces season. Here’s what you need to know about the last sign of the zodiac.
What Influences Your Choices?
How did you get here? Every moment is a culmination of hundreds or thousands of tiny decisions that add up over time.
Shake Free of Shame
Shame turns behavior into identity. It thrives in darkness, lives off of secrecy, and stops us from moving forward. At any time we can shake it off by stepping into the light.
A 3-Step Process to Create a Breakthrough
If you’re feeling stuck, this simple process can help you turn things around — if you approach it in the right sequence.
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