Attempting to create a consistent workout practice by treating exercise like a habit are doomed to fail, because exercise is not a habit.
How to Develop a Bias to Action
The perils of decision paralysis are well-established. So how can we train to have a bias to action?
3 Reasons Your Idea List is a Trap
A list of ideas is the lifeblood of consistent content creation, but it’s not always the miracle savior. Here are 3 reasons why your idea list is a trap.
5 Hidden Decision Points that Drain Your Energy
Decisions drain energy, but you often don’t realize the when you’re making them. Here are 5 hidden places where decisions are draining your energy.
3 Ways You Exhaust Yourself Before You Even Start a Task
Getting started is can be the heaviest lift of a task because we’re often exhausted before we even start. Here are three ways you exhaust yourself and drain your energy for a task before you even start.
3 Types of Changes to Avoid Making During Uranus in Gemini
Change is inevitable, but not all changes are equal. Here are 3 types of change to avoid when Uranus is in Gemini — or at any time.
The Unseen Force Draining Your Energy and Focus
Phantom Energy is a term that describes the electricity that is consumed by appliances when they are plugged in, even when not in use. Your mind works the same way.
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