A 30-day challenge can be a fun way to challenge yourself, but if you want to create a lasting change, time-fixed challenges are a waste of time.
How Long Does it Really Take to Create a Habit?
One of the most common questions people ask me is: How long does it take to create a new habit? Here’s why this question is not relevant, and what you should focus on instead.
The Most Crucial Habit for Success is Not a Habit
Everyone is seeking the critical habits for success. But the most crucial habit for success is not a habit at all. It’s something else.
The Secret to My Streaks
Knowing how the mind tries to works against you and how to counter it are crucial if you want to build a sustainable daily practice.