Understanding the difference between waves and tides won’t just help you navigate the beach; it can help you navigate your day with more ease and flow.
The Essential Rhythm to Power Your Days
There’s a fundamental rhythm that powers every part of nature. You can use the same pattern to plan your days to stay regulated and avoid burnout.
Why the Ancients Viewed Eclipses as Ominous Signs
To the ancients, eclipses were not spectacles to observe or moments to use in manifesting, but ominous events that marked pivotal turning points. Here’s how to work with the energy.
Trust the Cycles
To sustain any practice or ritual over the long term, you can’t give you maximum effort every day. Sometimes it’s ok to give your minimum effort. Trust the cycles.
Why Perimenopause Makes You Feel Like You’ve Lost Yourself
If you’re feeling disoriented, lost, and unlike your “normal” self, you’re not crazy. Here’s an explanation for why you’re feeling out of sorts.
3 Tips to Restore Your Rhythm When You’re Out of Sync
Did a late night at work or out partying throw you off your schedule? Whether from travel, work, social plans, or life chaos, we inevitably get out of sync with our rhythms. Here are 3 simple tips to restore your rhythm when that happens.
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