My Fitness First ritual was never really about fitness. Or at least not only about that. Some insights from 7 years of daily practice.
Listen to Your Body
Listen to your body” often gets misunderstood used as an excuse for skipping a workout or practice when our bodies feel tired or tight. That’s not listening to the body. That’s listening to the mind.
The Long Journey of Coming Home to My Body
Despite heavily promoted myths of instant transformation, coming home to the body is a long process that requires patience, trust, and compassion.
What to Do With the Emotions You’re Feeling Right Now
Disruptive events tend to kick up everything that was buried and bring it to the surface. What do you do with all the emotions coming up right now?
The Epidemic You’re Not Hearing About — and How to Boost Your Immunity
Two epidemics are sweeping the globe. You’re likely to be exposed to both, but you can strengthen your immunity.
Poop, Periods, and Productivity
No conversation about productivity is complete without discussion of poop and periods.
Yes. I’m really going there.
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