What do you do when your motivation wanes, when you feel like everything is a huge effort with no payoff, when the muse doesn’t show up, when you feel like you’re losing momentum, and when you start to wonder why am I even doing any of this?
Why 30-Day Challenges Don’t Work
A 30-day challenge can be a fun way to challenge yourself, but if you want to create a lasting change, time-fixed challenges are a waste of time.
How to Make Your Moments Matter
The common wisdom is that you never get a second chance to make a first impression. This is not true. First impressions are certainly important. But they aren’t everything.
7 Steps to Avoid Information Overwhelm and Get Unstuck
There are coaches and programs promising answers and solutions to every challenge. But too much information can leave you feeling overwhelmed and stuck. Here’s a way out of information overwhelm.
The Downside of Outside Perspective
You know the value of getting an outside perspective. But there’s a downside too. And if you don’t manage the risk, it can cost you time, money, momentum and confidence.
Changing Your Habits Is Not About Behavior Change
Breaking habits and creating long-term, sustainable, behavior change is challenging for everyone. In theory, it should be simple. Just do the new thing you want to do. But we all know it’s not that easy. What makes it so complicated? It’s not about the behavior.
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