So much of our suffering comes from the illusion that we can control our outcomes by controlling our actions.
How to Release Something That Won’t Go Away
A secret to releasing things that seem to cling on no matter what you do.
When Happiness is a Low Vibration Energy
Fake it til you make it doesn’t work. Resistance is the lowest vibration of all.
Full Moon Energy: Being the Witness
By stepping back to witness our emotions with compassionate curiosity, we can create space for healing and move through them.
Yoga is Not a Game of Simon Says
It’s a practice of exploring yourself, of looking within to see where your limits are and where your resistance is.
Could Self-Love Really Be The Answer?
Can the answer to life’s complex problems really be found in self-love? Can it be that simple?
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