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You are here: Home / Archives for Life

Your Shadows Are the Key to Your Liberation

November 20, 2025 | Renée Fishman

The shadows and icky parts that lurk beneath the surface can be our greatest obstacles, but also the path forward.

Filed Under: Life, Navigating Change, Spirituality Tagged With: barriers, joy, liberation, obstacles, shadow, shadow work

Pineapple on Pizza? A Surprising Lesson on Polarization

November 12, 2025 | Renée Fishman

When it comes to pineapple on pizza, there’s no middle ground. In an era of polarization, the debate teaches an important lesson.

Filed Under: Coaching, Life Tagged With: arguments, communication, debate, food, polarization

You Are Not the Costume

October 31, 2025 | Renée Fishman

You don’t believe that costume you wear on Halloween is who you are. The same thing applies for the costumes you wear on other days.

Filed Under: Life, Navigating Change Tagged With: change, costume, Halloween, identity, mask, persona

What Cookies and Clean-and-Jerks Have in Common

October 15, 2025 | Renée Fishman

On the surface, cookies and clean-and-jerks appear to be two separate worlds. But look closer, and you’ll find they follow a surprisingly similar recipe.

Filed Under: Coaching, Life Tagged With: archetypes, baking, coaching, cooking, CrossFit, discipline, hobbies, human nature, identity, multi-faceted, personal development, personality, qualities, techniques, weightlifting, well-rounded

7 Life Lessons From My Grandma’s 99-Year Life

October 9, 2025 | Renée Fishman

My grandma lived a long and healthy life for over 99 years. Here are 7 lessons from her life that she imparted through her actions.

Filed Under: Learning, Life Tagged With: age, grandma, lessons, life, life lessons, wisdom

3 Insights I Received From Seeing a Sun Halo

September 28, 2025 | Renée Fishman

Seeing my first sun halo was a moment of awe and wonder. Here are 3 things I took from that experience.

Filed Under: Life Tagged With: awe, curiosity, nature, wonder

9/11: History vs Memory

September 11, 2025 | Renée Fishman

You may not always recall the dates, times, and places of history, but what you experience lives in your body’s memory forever.

Filed Under: Life Tagged With: 9/11, embodiment, history, knowledge, memory, somatics

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