Our expectations for what productivity should look like can keep us from creating space for deep work. But this space is crucial for both productivity and creativity.
To Boost Your Productivity, Cultivate Equanimity
The person who is most in your way is the one you see in the mirror. Cultivating equanimity is the path to getting out of your own way and boosting productivity.
Sound vs Noise
Noise is a type of sound. But what, exactly, sets it apart?
Why Patience is So Hard
Patience is one of those things that you know you need to practice more, but somehow you don’t. 3 reasons why it’s so hard.
How to Stop the Cycle of Reaction
Between the stimulus and response there is a space. To honor that space you need to see the stimulus.
How to Find Silence in a Noisy World
The worst noise offender is the one in your head. How to do you shut it down?
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