Our shadow self is the part of ourselves that we rejected and repressed. We can begin to see it by looking externally, realizing that we see in others what we are.
The Surprising Way I’m Improving My Pull-ups
We often believe that we must work harder to get better results. But what if that’s not true?
How to Search For What You Want More Effectively
The abundance of information online can quickly steer any search down down the black hole of comparison and lock you in indecision. Clarity filters out irrelevant information and makes any search more efficient.
Avoid This Mistake When Seeking Best Practices
The common wisdom to find someone who has achieved what you desire and model their success has its limits.
What if it’s Not About You?
If you’re caught up in all those things that seem to be happening to you, perhaps consider that it’s not about you at all.
How Mindfulness Helps Me Navigate the Chaos of the NYC Subway
The NYC Subway system is predictable in its unpredictability. Last minute changes and reroutings can test our patience. Here’s how mindfulness helped me navigate a more calm commute.
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